In 1977, Hinda Miller and Lisa Lindahl tired of her breasts painful jiggling as they ran around the college track. They solved their problems by constructing a sports bra men’s jock straps. Times have changed since the first sports bra was invented. Recent scientific studies show that breast movement during exercise is a serious issue. Bouncing breasts can: change a woman’s stride length and cause injuries, Coopers ligaments stretch, causing the breasts to sag and become so painful that they hinder a woman’s ability to exercise.If you want to train safely, you must ensure that you wear a good sports bra that fits. Things you need to tape.
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1. Reduce guesswork by measuring the self-correcting. Keep the tape measure parallel to the floor. Take a deep breath. After exhaling, measure your chest, just below the bust. Round to the nearest integer. If the result is even, add 4 inches. If it is odd, add 5 inches. It is your band size. Next, hold the tape measure and measure loosely around the fullest point of your bust. Again, round up. Subtract your band measurement from this number. The difference between the two measurements is your cup size. A 0 to 1/2 inch difference indicates an AA cup. If the difference is 1/2 to 1 inch, you wear an A cup. The cup goes up by one size for every extra inch difference. If a bra is designed with a small, medium or large sizing system or if your cup size is larger than “D” for the best fit by referring to the manufacturer’s size guide.
2. Understanding the differences between your everyday bra and a sports bra. A sports bra is designed to keep the breasts from moving around during training. Do not be surprised if it feels snugger than the bra you’re used to wear. A popular type of sports bra is an encapsulation bra. This bra separates breasts. Panel between their cups should lie flat. The seams should not be placed directly over the nipples.
3. Check the cup size. If the breasts bulge at the top or sides of the bra, the cup size is too small.
4. Make sure the chest strap is not too tight or too loose. If you raise your arms up over your head and your bra rides up, it’s too hard.
5. Test bra. Runner World magazine suggests that you jump up and down while looking at yourself in the dressing room mirror. The bra that still most comfortable while you hold your breasts in place is the best fit.