How To Choose The Best Monitor For You. 10 Best Sport Watches

The passion for the sport need to have controlled the main parameters of your body to improve every day.

One of the fundamental parameters that helps us to understand how it is being our evolution, is the heart rate during exercise. The tool for this track is the heart rate monitor.

So we want to offer to all sportsmen and lovers of healthy living in general, all the information they need to choose the best heart rate monitor.

What are we going to talk about in today’s article?

What is a heart rate monitor?

What is and what is

The heart rate monitors are devices that are used to measure the heart rate at any given time.

They consist of two parts: an elastic band with electrodes placed on the chest to collect data from the heart and a receiver, usually in the form of clock, which interprets the data and displays them on one screen.

Who uses it

Depending on the age, the State form or the physical Constitution, the heart rate will vary in each person.Knowing our limits, the heart rate monitor will help us to train in the most appropriate manner.

They are used by athletes of different dispiciplinas that want to control their performance, energy, wear and the level of effort that have been submitted during the activity. But not only limited to them, also is common in people who need to control the effort because of a heart problem.

Types of heart rate monitors depending on the activity

The heart rate is the main parameter that show the heart rate monitors, although it is only one of the many details that are able to obtain these devices. Speed, distance, altitude, stride length, number of pedalling and etc are also provided by monitors heart rate for the training of the next generation.

All heart rate monitors do not provide the same data. Depending on the physical activity we undertake, we will need a team or other features that are suited to our requirements.

Heart rate monitors for Running

In the beginning these devices were large, cumbersome and consisted of several separate parts, that you had placed on the shoe measurement.

Garmin pulled out a few years ago the first unit with GPS and since then nearly all heart rate monitor focused on running leading integrated this technology.

With the passage of the years for running devices have evolved and have become sophisticated watches with GPS. Location with GPS can get details of recordings of your routes, distance, pace, speed, time to analyze later through computer software the cumulative statistics of training and racing.

The trendiest watches allow to know volume parameters of maximum oxygen, calculation of the recovery time, planning of training and are even equipped with additional sensors to analyze the stride.
Recent optical sensor technology has got to begin to disappear the pectoral bands for keystrokes. In the next section we look in detail.

Heart rate monitors for cycling (computers for bicycles)

Cycling teams have some features similar to those used in the race on foot, such as the GPS. But there are others that those tend not to be incorporated and that are interesting for the sport bike. We are talking about the control of Cadence pedaling, energy used in Watts, metrics of speed in ascent and descent, slope, earrings or detailed maps.

In this field, Garmin has a great advantage to having the experience of sponsoring a cycling team.

MultiSport heart rate monitors

A heart rate monitor for swimming, one for running and one for riding…? Best all in one.

Athletes who practice triathlon, duathlon, or any sport in which various disciplines, will be involved will need a team comfortable, lightweight, resistant to weather conditions and with ability to be submersible underwater.

In addition to the above features, it is very useful to have quick transition between different disciplines with menus appropriate for each. These teams collected data from each discipline so the athlete can analyze each of them differently and see the possibilities of improvement that has.

The part of swimming is very important in these teams. Most MultiSport devices are submersible, but many not collected statistics of heart rate in water or other type of valuable metrics as the length or the number of carried out long.

Heart rate monitors fitness

All previous monitors frequency we’ve seen so far have a multitude of features and functions that make it real laptops. They are very sophisticated and therefore with a high enough price.

Unlike them, the fitness equipment are the simplest, offering heart rate data basic needed. They are best sellers among the public in general since they have characteristics that most people need (training zone and heart rate in real time) and at a limited cost.

Heart rate monitor without chest strap vs. heart rate monitor belt

The obtaining of the parameters of heart rate has evolved and has recently released a new technology: the measurement by optical sensor.

Until recently the only way who had the sports wrist watches get keystrokes, was connecting wirelessly to a band placed on the chest. This tape has electrodes that emit electrical impulses with which to calculate the rate that our heart is beating.

And what problem does the chest strap?

Essentially the comfort. Some athletes not feel entirely comfortable with a tape in the chest. Although its installation is simple, since you only have to moisten the electrodes and place it under the pectoral muscle, when you finish the exercise have to clear it with a little water to remove mineral salts caused by sweat, which may damage it.

All this routine made to manufacturers of sport heart rate monitors, and in particular the pioneer which was Mio Alpha, studying an alternative that could be integrated into the own clock and did not require any external plug-in.This is how born the heart rate monitors without band.

It works in the following way. By issuing a few bundles of led light, clock is able to identify the oscillations of the volume of blood in the veins and processing data by calculating your heart rate. This system has been tested for several years, and its accuracy is proven, obtaining data very similar to the pectoral band.

Disadvantages of strapless heart rate monitor

In our opinion, they have two problems.

On the one hand is the setting. You must take very snugly to the wrist watch for the light directly penetrate the skin and do not leave on the sides, since if esto beats data they would be misleading. Some people (including myself) don’t like to wear the watch so adjusted and prefer to go looser by the wrist.

In second place is cold in winter. I understand. When we went out to make sport with rain or cold we like to put on warmer clothes well with long sleeves. Therefore, you will see that there are many athletes who placed the heart rate monitor on clothes, since it is very uncomfortable having to constricting you during the effort of the activity, to consult the clock. With this type of devices you can not do it, since it has to be in direct contact with the skin to obtain the data.

And then which is better?

Already we don’t can answer that you because it’s a very personal perception. I have always used pulse oximeters with tape and it has never given me no disorder, no discomfort. But I speak for my. So the only way to know that is testing!

Major brands

How always in www.zekidar.com, we recommend only the best brands. Polar, Garmin and Suunto are at the forefront in the world of heart rate monitor and gps sports watches. You make a short presentation of the three companies.

Polar

Since 1977 this Finnish company is leader in training GPS and heart rate monitors. Thanks to its sport specialists, electronics and Physiology have a range of products with high performance. Polar it is a company with more than 1200 employees and present in 80 countries.

Teams like the V800 or the M400 put on your wrist the latest technology at the service of the parameterization of physical activity.

How To Choose The Best Monitor For You. 10 Best Sport Watches 1

Suunto

This also Finnish company was born in 1936. Fundamentally is dedicated to the design of watches and sports instruments and dive computers. It has 400 employees worldwide and distributes in more than 100 countries.

Like its competitor, it has great quality with the best guarantees and high-end products.

The Ambi 3 Sport is one of its products star, developed in the multideportistas mind.

How To Choose The Best Monitor For You. 10 Best Sport Watches 2

Garmin

It’s an American multinational leader in equipment for aviation, automobiles, marine and sports. They have more than 9200 employees in 35 countries.

Its products stand out for their high quality, design and performance.

The forerunner series has a great acceptance among practitioners in the running for its quality and lightness. Like the Garmin Forerunner 220 or the 620 Forerunner gps watches are used by athletes from all over the world.

How we mentioned before, also include your electronic devices for bicycles.

How To Choose The Best Monitor For You. 10 Best Sport Watches 3

Highlights

What what we going to use?

As you’ve seen above, depending on the type of sport that you are going to practice, you need to have a few features determindas tailored to your needs.

We will show you the most important so that no detail does not escape you.

1 dimensions and weight

When we are doing exercise, many times Needless to us all. By this, the dimensions and weight are important in the election.

The importance of sport heart rate monitor is that you remember not to take them jobs. The more fine and light is more convenient or comfortable you will be.

In the meracado you have some equipment of less than 50 grams.

2 autonomy and battery type

Before buying the team, analyzes that type of battery has and that offers maximum duration. Watches with batteries that can be recharged by connecting it via usb to the computer are the most comfortable.

A good autonomy is that you hold more than 10 hours of active operation.

3 GPS

If you are a runner, or practices normally cycling for you sure that it will be essential that the heart rate monitor hasGPSnavigation system. This will allow you to access a lot of data such as distance travelled, speed, altitude or route you’ve done or the rhythms of career, which will help you to evaluate the quality of training.

But if you don’t want to have trouble with this capability, not only just that the heart rate monitor has gps, but that this should be as fast and precise as possible. Some teams receive the signal up to 24 gps.

4 . data logging

Today data are crucial in all areas.

When we practice sport, having a device that as well as showing live, store the different parameters of the training will help us to perform further analysis. Thus you will have comparisons of our evolution in time and will have capacity to improve according to these statistics. We will see if we are training too in a month and we should stop or on the contrary we have to take more time to exercise.

Without a doubt, a caraceristica that you can not miss if you want to meet your goals.

5 accessories

If you have a high level and are looking for analyzing yet more statistics that will help you improve your career rhythms, want to have the team you choose Accessories that measure the Cadence of pedaling or the stride.

These accessories you can help to improve the technique and correct you the type of stride or pedaling form.

6 other useful features

Let’s see some more features which we set ourselves and which can help us to decide for one or the other.

Web or mobile application for data analysis and management: you love the graphs that are telling you in each section, the altitude, the partial speed, heart rate, stride frequency… maybe all this and much more you can manage it from web applications that offer some brands.

Configuration of training: is very useful to download, or create and upload your own workouts to the heart rate monitor and control to maximize your performance.

User communities: if you are lover of group training, challenges you like or just want to measure yourself with other people, the communities of users you will like them. You can share your training and challenge to other users.

Back to start: If you have adventurous spirit and you like to explore new routes will start, this feature can get you out of any trouble. And is that all (or almost) we ever happened that we did not know where go home, right? By clicking a single button the heart rate monitor will tell you through an arrow the direction that you need to follow.

Alerts: a pretty useful feature is that team issue alerts according to your preferences. For example, to ring a small beep or vibrate when you reach every mile or at intervals of time.

Menus and profiles with different sports: will allow to see the menus and data adapted to the sport that is practiced.

Menu language: make sure that the device has menus in a language you can understand, especially if you don’t have much idea of English…

Which monitor to buy? Top 10 heart rate monitor

Below you’ll find the 10 best heart rate monitors on the market which are for us. We have divided them into two categories according to the price: above and below €250.

Before you begin, you make a clarification. The majority of heart rate monitor that you present below, can be purchased without the HR (Heart Rate) band containing electrodes that get the heart rate readings. Without that band can continue to make many other functions, but let it be heart rate monitors.

More Than €250

1 Garmin Forerunner 620 (for runners)

The Garmin Forerunner 620 is a watch with gps designed thinking of running enthusiasts.

Thanks to its lightweight you’ll forget you are wearing it since. Its high-resolution color touch screen will allow you to control the distance, pace and heart rate in real time in a comfortable way.

Also calculates the necessary recovery time, gives you predictions of career and made an estimate of the maximum consumption of oxygen to train smarter. An indicator in the clock shows your V02 in comparison with other similar to yours.

Using it with the HRM-Run unit record data relating to the Cadence of stride, heave, time in contact with the ground, number of steps with each foot and a myriad of more data that this tool will make your best personal trainer.

Specifications:

Weight: 43.6 g

Dimensions: 45 x 45 x 12.5 mm

Screen size: ø 25.4 mm

Touch screen: Yes

Battery: rechargeable Li-ion

Battery life: 10 hours training mode / 6 weeks clock mode

Integrated GPS: Yes

Water resistance: 5 ATM

Data of heart rate in water: No

Alert: vibration and sound

Connection inalamrica: Bluetooth and Wifi

Training files: 1000 turns

Recovery control function: Yes

Sport/screen mode: customizable screens

Community online: Garmin Connect

Other: compatible with free Garmin training plans

2 Suunto Ambit 3 Sport (for athletes)

This doll Kit is ideal for MultiSport. It has functions for cycling, running or swimming. It is ready to store heart rate data in the chest strap while we swam and transfer them to the watch out of the water.

It allows us to change sport mode during exercise in a simple way and shows us the summary by disciplines.

Suunto Ambit 3 sport is ready to provide all kinds of data path, compass, speed, pace, distance training programs and much more. The battery has a great lasting up to 25 hours with active GPS.

It allows the option of connecting wirelessly watch with an iphone, which will give you the ability to use your phone as a second screen.

Specifications:

Weight: 82 grams

Dimensions: 50 x 50 x 15.5 mm

Screen size: ø 50mm

Touch screen: No

Battery: Li-ion rechargeable battery

Battery life: 25 hours of battery life with GPS

Integrated GPS: Yes

Water resistance: submersible 50 meters

Data of heart rate in water: Yes

Alerts: Sonoras

Connection: Bluetooth

Training files: more than 1000 turns

Recovery control function: Yes

Sport/screen mode: 1st sport/8 screen modes for mode

Community online: by Suunto App

Other: timer intervals, remaining memory indicator

3 Polar V800 (for athletes)

We have another clock gps of high range ideal for lovers of the MultiSport. With sensor HT7 HR enables us to obtain the heart rate even under water.

And is that the V800 Polar offers all the functions that you need. Performs the tracking of speed, distance and route. Measure daily activity counting the steps taken and the active period. Alerts you too long periods of inactivity and a flavours etc.

As to training functions you can set up intervals for the training session, set hearings for each sport, receive notifications or set screens.

For sports like the Triathlon is very useful because it is able to show us while we took in the transition from one sport to another. Also with the push of a button we will change the views of the new fiscal year.

Specifications:

Weight: 79 g

Screen size: ø 50mm

Touch screen: Yes

Battery: Li-ion rechargeable battery

Battery: 13 hours of training/5 hours on low consumption with gps/30 days in clock mode

Integrated GPS: Yes

Water resistance: submersible 30 meters

Data of heart rate in water: Yes

Alerts: Audio and vibration

Connection: Bluetooth

Training files: stores up to 80 hours of training

Recovery control function: Yes

Sport/screen mode: 20 ways to sport / user configurable screens

Community online: by Polar App

Other: update firmware, motivational feedback, test of evolution of State power reminder, evolution of the performance of career…

4 Garmin Edge 810 (for cyclists)

If your sport is cycling and you like to explore new horizons, as well as having all the data at your fingertips, the Garmin Edge 810 is the ideal computer. It is one of the most complete teams you can find.

With this unit you will have detailed maps, functions of tracking in real time, sending and reception of meteorological trips and parties. In addition will indicate you the distance, speed, position GPS, periods of ascent and descent, Cadence and power.

Various activity profiles stored preferences for different cycling activities.

Another important function is the possibility of sending data online in real time and keep your family informed of where you are at every moment. Watch this video:

Although if you are looking for a computer we recommend that you take a look at this comparison in which theGarmin Edge 510 gets better scores.

Specifications:

Weight: 98 grams

Dimensions: 99 x 51 x 25 mm

Screen size: 6 × 6 cm diagonal

Touch screen: Yes

Battery: Li-ion rechargeable battery

Battery life: 17 hours of training

Integrated GPS: Yes

Water resistance: Classification IPX7

Data of heart rate in water: No

Alerts: Audio and vibration

Connection: via smartphone

Training files: Up to 180 hours

Recovery control function: Yes

Mode of sport/screens: User configurable displays

Community online: Garmin Connect

Other: Altimeter barometric, Basemap included, card micro sd, competing against previous activities, temperature

5 Garmin Forerunner 910 xt (for athletes)

Analyzes each stroke, stride or pedaling with the Garmin Forerunner 910 xt. You are to the ideal sport tool for the triathlon.

Provides detailed metrics of swimming how type, number of strokes and the length of the pool or swum in open water space. During the race walk and cycling will offer you measures of distance, pace, elevation and heart rate.

Comfortable system to change the profile of the sport with a simple button when you perform the transitions. You set your goal before you start training and compares your current pace with which you’ve marked.

In addition to the above, 20 hours of battery life will allow you to make racing as the ironman or the Ultras without worrying about it.

Specifications:

Weight: 72 g

Dimensions: 54 x 61 x 15 mm

Screen size: 33 x 20 mm

Touch screen: No

Battery: Li-ion rechargeable battery

Battery life: 20 hours of training

Integrated GPS: Yes

Water resistance: 5 ATM

Data of heart rate in water: No

Alert: vibration and audible alarm

Connection: Wireless ANT

Training files: 1000 turns

Recovery control function: Yes

Mode of sport/screens: For each sport / customizable screens

Community online: Garmin connect

Other: configuration of interval training

For more information, here is the user manual

Less Than €250

6 Polar FT4 (for fitness)

This simple heart rate monitor offers you everything you need to practice fitness. It tells you the improvement of your physical condition based on heart rate and also shows the calories consumed.

Specifications:

Weight:-

Dimensions:-

Screen size:-

Touch screen: No

Battery: battery for cr1632

Battery life: 12 months (using it 30 min per day)

Integrated GPS: No

Water resistance: Yes

Data of heart rate in water: No

Alerts: visual and audible

Connection:-

Training files: 10

Recovery control function: No

Sport/screen mode:-

Online community:-

Other: low battery light indicator

You can take a look or download the user manual here

7 Suunto M1 (for fitness)

We could categorize it as a cheap pulsomentro. Even so it is equipped with all the tools necessary to achieve the proposed objectives of fitness .

It includes heart rate standard and gives you data on heart rate in real time and calories in real time. Switches automatically between three zones.

Specifications:

Weight: 40 grams

Dimensions: o 43.6 mm x 13 mm

Screen size:-

Touch screen: No

Battery: battery cr2032

Battery life: 12 months in clock mode

Integrated GPS: No

Water resistance: submersible 30 meters

Data of heart rate in water: No

Alerts: No

Connection:-

Training files:

Recovery control function: No

Mode of sport/screens: No

Community online: No

Other: User manual

8 Garmin Forerunner 310 xt (for MultiSport)

It is the younger brother of the Forerruner 910xt. If you don’t need as many caraceteristicas and want to save some money this full GPS watch and heart rate monitor is your best option.

And it is that you are one of the best-selling the multisport equipment.

You can have all the parameters of cycling and running you need, controlling the distance, heart rate, time and much more.

Specifications:

Weight: 72 g

Dimensions: 54 x 56 x 19 mm

Screen size: 33 x 20 mm

Touch screen: No

Battery: Li-ion rechargeable battery

Battery life: 20 hours training

Integrated GPS: Yes

Water resistance: 5 ATM

Data of heart rate in water: No

Alert: vibration and sound

Connection: Wi-Fi

Training files: 1000 turns

Recovery control function:

Sport/screen mode: mode MultiSport with customizable screens

Community online: Garmin connect

Other: competition with previous workout,

9 Garmin Forerunner 220 (for runners)

Garmin Forerunner 220 is one of gps watches most sold entrer runners by its great value for money.

This GPS Watch has a high-resolution colour display and stands out for its ease of use.

Allows to configure heart rate alerts. Offers listings of objectives that you alert if you have reached a personal brand: your fastest km, 5 km, 10 km, half marathon…

It does not offer as much information as his superior, the Forerunner 620, since it does not forecast of race, estimation of maximum consumption of oxygen or control of recovery. Although the price is quite affordable and therefore it is a great substitute.

Specifications:

Weight: 40.7 g

Dimensions: 45 x 45 x 12 mm

Screen size: ø 25 mm

Touch screen: No

Battery: Li-ion rechargeable battery

Battery life: 10 hours training mode / 6 weeks mode energy saver

Integrated GPS: Yes

Water resistance: 5 ATM

Data of heart rate in water: No

Alert: vibration and sound

Wireless: Bluetooth

Training files: 1000 turns

Recovery control function: No

Mode of sport/screens: Customizable screens

Community online: Garmin Connect

Other: Interval training

10 polar m400 (for runners)

Polar m400 combines a modern and current with the comfort and resistance that requires a good equipment for measuring our physical activity. H7 HR will get your heart rate and calorie consumption data instantly with the sensor.

Your 24/7 mode logs your activity steadily even your hours of sleep due to the sensor’s activity.

Integrated GPS gives distance, instantaneous speed, time per kilometer or route registry data.

You can plan your workouts and get a motivating feedback after each session.

Specifications:

Weight: 56.6 g

Thickness: 11.5 mm

Touch screen: No

Battery: Li-ion rechargeable battery

Battery life: 8 hours with GPS / 20 days with GPS off

Integrated GPS: Yes

Water resistance: Submersible 30 meters

Data of heart rate in water: No

Alerts: Visual and audible

Connection: Bluetooth

Files for training: 30 hours of training with GPS

Recovery control function: Yes

Sport/screen mode: 20 profiles of sport adjustable

Community online: App Polar and Polar Flow web service

Other: Low battery indicator, upgradeable firmware, autostar-stop

Recommendations That You Should Keep In Mind Before You Start Using A Heart Rate Monitor

Now that you have clear heart rate monitor you want, we are going to give a few tips that will help you to train with heart rate monitor in the most comfortable and safe way.

  1. not you it aprites much on your wrist so as to not compromise the blood supply;It is best that you “dance” a little.
  2. the band containing the electrodes that measure heart rate is placed under the pectoral.Before you get it pre-moistened with water area of the electrodes so that the contact with the skin is more efficient.Once finished the training wash and then dry thoroughly so that the band no longer operate and save battery.
  3. When you purchase the heart rate monitor first thing you must do is to calibrate it with your heart rate (have an automatic function to do this easily).This will determine the reference values for the 5 differenttraining zonesthat exist. The work you do in each area is given as a percentage of your maximum heart rate (MHR):

Zone 1 – low intensity (50-65%): it is a job of active recovery. A shooting or very smooth trot

Zone 2 – mild to moderate (65-75%): trains the aerobic threshold. Smooth trot

Zone 3 – moderate – high (75-90%): aerobic capacity is improved in this area. It takes place at a medium pace

Zone 4 – high (90-95%): develops the power of the aerobic and the anaerobic threshold

5-very high zone (95-100%): to work the anaerobic threshold training in this area is recommended. He is achieved through runs at very high rates.

Beats for zones intervals are different on each person, since the monitor adjusts them according to the frequency heart at rest.

  1. theFCMcan be roughly with a simple formula: 220-age. For example, if you’re 32 years old (how I) your maximum heart rate is 220-32 = 188 beats per minute.

We must be careful in training not to exceed this parameter to not put our physical integrity at risk.

The above method is only an approximation, but as each body is different, if you’re going to perform high level to high-intensity sport, we recommend performing a proof of effort in a specialized center, since that is the best way to calculate maximum heart rate of exactly how.

Conclusions And Comments

Do you agree with this list?

No??

Everyone has their preferences and insurance that we’ve left out your favorite training machine. So do not think and send us your comments to complete information and help other users to choose your favorite!

Finally, if you liked this article and think that other people might also use it, share it on social networks.

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