How to Choose a Sports Bra

Today I come to tell you of a great ally that has just entered my life, sports bra for running. But how to choose a bra of this type?

As already I told you in this entry, I have begun to run makes little and never would have thought that it would have to take into account so many things when you start…

Well, to tell the truth it is not to be so many things, but the truth is that I had not noticed them. For me all is summed up in fit me about sneakers, go out to the street and little else.

As you explained, I started doing bad guys, Word that comes from CAmining & COrrer, since this technique combines cycles of both specialties. Gradually undermine sections of CAare made shorter and intense and COrrer are lengthening. Thus, almost without realizing it, we went from being unable to run to be able to endure some races and later run without problem.

As well, it was time to go running: my shoes ready and I ready… but the first section already running I realized something was not going well… and no I mean that she was tired, my muscles do not surrender or I ahogase… not. It is that my breasts (which are quite large) said that the sports bra I was wearing was not enough to make them stay in place.

And secure that all know by own experience the annoying thing that is–so upon returning home she began my master about how to choose a sports bra for running.

Before you begin the actual choice of BRA, let’s see what a female breast.

The pectoral muscle (major and minor) is located behind the breast itself. Therefore the fastening of the chest is basically skin that surrounds him and the ligamentous tissue. These ligaments, with age and wear will stretched causing the chest we pick up and we see fallen.

For both, choosing a bra suitable to the type of impact that will generate the exercise we are going to make, is a matter of health and not only aesthetics or comfort (which also). We won’t need the same type of fixing to do yoga, than to go cycling or jogging. The greater the impact of the activity, firmer is our level of restraint.

We also have to take into account the volume of the chest, since for certain volumes with compressing the breast to rib cage is sufficient to limit their movement, but for large breasts interested most a bra that wrap each breast and attach it to you in individual cups.

To choose our BRA, we will have to take a tape measure and will take two basic steps:

The measure is number one, that of the chest, which will determine your bra size (this will be a number) and the measured two, the bust, which will determine the size of your Cup (this will be a letter).

To know your talla(el número) you will take the measure just below your chest and have to sums 15 to that figure. For example imagine that your chest contour are 80 cm, your bra size would be the 95.

80 + 15 = 95

Now we are going to measure the contour of bust. To this figure, we imagine that it is 100 cm, you will subtract the CM we have chest. Following the example it would be:

100 – 80 = 20

If the difference between these two measures is less than 12, our Cup and for each three centimetres difference, we add a letter. In the case of the example would have a C or D Cup depending on the BRA manufacturer (that is very important to try on the garment)

12 or less A Cup

15 Cup B

18 Cup C

21 Cup D

24-Cup E

27 Cup F

30 Cup G

For A and B cups the most adequate to hold is the compression into the chest. From the Cup C onwards, it is advisable to make the subject by wrapping each breast separately. This will make you feel safer and more comfortable.

Despite measuring yourself, do not give to try on the BRA before buying it, because there are other factors you have to take into account the type of closure straps, fabric, seams… go comfortable.

Strapless widths, are ideal for people with large Cup because besides not nailed, spread the weight and improve the clamping gaining comfort.

There are different types of closures that range from classic brackets to zippers and can go forward in the chest or back in the back. Personally the front closure result me most uncomfortable, it will be lack of custom, but they don’t like me too.

Back swimmer or cross straps, fasteners are those who think more comfortable and appropriate for my type of chest, since they allow me freedom of movement and maximum restraint. But you know, tastes there’s nothing written, so I advise you once more before you buy your sports bra, you can try it and notes that it fits you and your needs. If you’ve been wanting to know more about fasteners that are not specific to sport, I recommend that you go through the blog of Lady Panda which has a very good input on this topic.

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