Tips for Choosing a Good Sports Bra for Running

Tips For Choosing A Good Sports Bra For Running

Runing this considered a sport of high impact, and in each stride is when we run occur continuous movements that make the chest moves up to low, even forward and to the sides.

The more chest, more moves. If we do not use a special bra, the feeling is very uncomfortable and even painful and due to these continuous jerking can cause breaks the fibers of the mammary glands and suffering of Cooper (ligaments encargador keep upright chest) ligaments, then, logically, to greater impact more restraint and care of our chest.

Only 15% of women performing sports impact using proper Sports Bras.

For the sportswomen who practice sports impact when choosing a good BRA, sports should take into account the following characteristics:

-You must reduce chest movements and comfort

-Freedom of movement, with the back swimming or possibility to attach straps to release the shoulder blades.

-Without seams or seams flat, to avoid scratches in the skin, and have no rods or have them non-metal.

-Wide straps, so they distribute the weight, give greater restraint and avoid that they are driven or us rub.

-Elastic band at the bottom to ensure the setting optimal to the outline of the trunk.

-Very important, breathable fabric

-Avoid bras or tops of cotton, since this fabric absorbs water and stays on top of the skin moisture, use tissues with breathable components.

To choose the size of a sports bra

An incorrect size can cause backaches, appearance packages of fat in the chest or chafing.

Therefore, the first thing we have to do, is choose our correct measure of sports bra. How? Initially we have to be clear that you must know the size of the Cup (corresponding to the letter and the size of the contour (corresponds to the number).) For example, two women can have the same contour (90) and one on the other hand has more chest than the other, one will have 90A and the other 90B.

Do now so have a little clearer, no?, I also leave you an irresistible offer of fasteners compressive sports, with all the above qualities, tissues that attract moisture from the skin, keeping the body dry and body temperature, both cold environments as warm. Compression improves delivery of oxygen and reduce vibration and its design helps keep the muscles aligned.

Remember That We Do Sport For Health Not To Lose It!

Here you have a wide range of fasteners of quality at good price that meet all these requirements here

Gallery

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