The meshes have knocked down the walls of the gymnasium to conquer the streets with their comfortable and colorful proposals. Combined with leather jackets and booties are a safe bet?? As long as they know how to carry.
They fit the body like a second skin, allowing total ease of movement and their designs have experienced an incredible explosion of color in recent years according to diseaseslearning.com. From total black, the ‘legging’ world has evolved into an absolute fantasy of dreamlike, geometric, animal-inspired prints, jogged by running and fit girls ‘instagrameras’.
In New York they have completely displaced the jeans in that urban footbridge that marks the fashion trends around the world. Combined with a hat, leather jackets and booties are a safe bet?? If you dare her! Because, let’s face it, the ‘legging’ moment is cool but no body can stand it. It needs to be very ‘fit’ to wear it in all its splendor because they leave no room for the imagination. Or, if not, look for the tricks to adapt the garment to the characteristics of each anatomy. That of ‘me and my circumstances’.
That’s how they got them in New York.
For every taste.
Whether or not we possess a body 10, the first commandment to dress them out of the gym would be to accompany them over a sweater or t-shirt long enough to cover the butt. Because, although this one is perfect, to leave it uncovered, dressed in lycra, it is obvious. The colors are very attractive visually, but, you know, black always thin.
Licking ‘leggins’ can also become one of the great incentives to run it in the gym.If you want to straighten your belly, tune your legs and raise your buttocks, take note of these exercises:
- Practice swimming: swimming is undoubtedly the best exercise for your legs. Above all, the crol. It not only tones them without over-branding the muscles, but also fine tunes them and, thanks to the massaging effect of the water, improves circulation. And if you do it with fins, better than better, because you increase the intensity of the exercise.
- Run: stylize and get the best of the muscles of the legs. To burn fat, you must exceed 40 minutes of running.
- Stand on theelliptical or climb stairs. You will work all your lower train. In a short time, you will wear a pair of steel quadriceps. Your ass will thank you too.
- Get intosquats and strides on the spot: they are holy hands for legs and glutes.
- Make ‘the bridge’: you know, lying on your back, raise your pelvis with your legs flexed. Grasp strong buttocks on each rise and release on the way down.
- Squeeze a ball between your legs: you will tighten the inner side of your thighs almost without realizing it. But do not forget to stretch because it is a propitious area for muscle overloads.
- Discover the benefits ofhypopressive abs. Simple and very effective, they arethe best way to smooth the belly, from the pelvic floor to the ribs. The secret is in the breath.
- Avoid carbonated drinks and chewing gumif you do not want your gut to swell. To have a flat stomach, perfect for sheathing leggins, do not abuse foods like: cauliflower, beans or cabbage. Whole pasta does not help either because they are harder to digest.
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